The Paynes Blog

A blog about our life


Toby sprains his adductor muscle

Toby strained the adductor muscle in his left leg in June 2013. He doesn’t know how it happened: he wasn’t doing anything different in training. He is out of action for the next 10 days. He is going to physio most days and having icepacks and electro therapy.

He sent me this photo of his leg…

Toby adductor muscle